Selasa, 10 November 2015

Top 10 of the Most Nutritious Foods in the World


I want to live on earth as in heaven. I know you want to live on earth as in heaven too. Together we want to live on earth as in heaven. 

If all human beings want to live on earth as in heaven, then evil will wane quickly. And that's when peace comes down to earth. 

Matthew {6:10} Thy kingdom come. Thy will be done in earth, as [it is] in heaven.

I am happy. You are happy. All humans will be happy. :) 

Vegetables, Fresh, Veggies, Food


There are many healthy foods or kinds of foods were of the most nutritious that you can easily get in nature. Besides giving the required energy, the food you eat every day also plays an important role in preventing many diseases. Whether the foods we eat healthily or not, it all depends on us. Make changes, especially in what you eat, is one of the easiest ways to manage and control the health.

Top 10 Best Foods - Nutrition by Natalie.

Here's a list of the Most Nutritious Foods in the World:
  1. Broccoli
Broccoli is one cancer-fighting food, contains sulfur compounds, such as sulforaphane. Consume more broccoli can prune the risk of someone of breast cancer, lung cancer, and colon cancer. Sulforaphane also has been proven to be effective to kill the bacteria that cause ulcers. Broccoli is also the best source of calcium and potassium, so good for the bones and regulate your blood pressure. Vitamin C and beta-carotene can also protect your eyes from cataracts and keep brain cells from free radical attack. 
  1. Spinach
Spinach is rich in lutein antioxidants and zeaxanthin which is maintain the sharp eyesight. It is also full of vitamin A and serious calcium that is almost 245 milligrams as much as a glass of milk. The fresh spinach also contains 3.2 milligrams of iron more than beef. It should be remembered that this is not easily absorbed so please consume some foods having vitamin C to make them more easily absorbed. 
  1. Avocado
Avocado is packed with monounsaturated fats and polyunsaturated that helps people feel full, avocados also a rich source of vitamin C, E, potassium, and lutein. Proven when paired with a salad, monounsaturated fats help us in better absorb the carotenoids, lycopene, and beta-carotene. An important class of antioxidants found in vegetables that help to protect against everything from cancer, eye health problems, heart disease. Preliminary research also found that avocado could play a role in inhibiting the growth of prostate cancer cells. 
  1. Dark Chocolate
Dark chocolate contains flavonoids that can protect the heart from disease by lowering blood pressure, increasing the good cholesterol levels and the bad cholesterol levels, helps with blood flow and even improve insulin sensitivity. Chocolate is high in calories and fat, so supplements of cocoa flavonoids may be a better choice to get the full benefits of chocolate, instead of having some bars a day. 
  1. Apple
Apple is an excellent source of pectin, a soluble fiber that can decrease blood cholesterol. The fruit is also high in fiber and the skin contains something called Ursolic acid that has been demonstrated in latest research to decrease the incidence of obesity. The Research shows that pregnant women who eat apples everyday they tend to be less likely to give a birth a child with asthmatic. 
  1. Tomato
Tomatoes are the types of fruit and vegetables which are highly good provide an antioxidant, so it helps to build a strong immune system. Carotenoid lycopene in tomatoes offer protection against cancer and the heart disease, also extremely rich in vitamin C. 
  1. Olive Oil
Olive oil is good for heart health, it contains monounsaturated fatty acids. According to experts at the Institute on Aging Penn, olive oil gives energy and makes you feel full longer. It has the benefit of insulin levels and the blood sugar control, which is very helpful if you have diabetes type 2. 
  1. Salmon
Salmon is a great protein source and it’s concentrated by omega 3. It promotes heart health, brain health, soft skin and the shiny hair. 
  1. Egg
Eggs are one of the best protein sources that contain less fat, and, therefore, it is best for all diets. Egg yolk is high in vitamin A and is the best for eyesight and skin. White Eggs also provide plenty of protein to fulfill the needs every day.
  1. Garlic
Garlic has antifungal, antibacterial, and acts as an antivirus, and even has the potential to drive out some antibiotic-resistant bacteria. Although it’s only a little bit in lowering the cholesterol, spices also act as a blood thinner, reducing the formation of blood clots, heart attack, and stroke risk. 

Those are the various types of the most nutritious foods in the world, that you must consume every day as the main menu, in order to maintain the health of the family. 

Top 10 Healthiest Foods.

Of course, you do not have to eat 10 meals on a daily basis. But you can eat two or more meals on every day. Then eat two or more the next day. Do take turns each day. Then guaranteed your body will be healthier than the day before you start to eat 10 meals over.

Nutritional Counseling: From Eating Disorders To Dietary Habits

Hopefully, this article can be beneficial to the health of all the readers.


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I hope this article is useful to all of us.

Thank you.



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