5 Benefits of Paleo Diet for Health

Shalom.

I want to live on earth as in heaven. I know you want to live on earth as in heaven too. Together we want to live on earth as in heaven.

If all human beings want to live on earth as in heaven, then evil will wane quickly. And that's when peace comes down to earth.

Matthew {6:10} Thy kingdom come. Thy will be done in earth, as [it is] in heaven.

I am happy. You are happy. All humans will be happy. :)

Paleo diet has become one of the diet methods are quite popular, especially for losing weight. Inspired by the way of ancient humans ate in prehistoric times. This diet recommended in increasing the consumption of animal protein and limiting the intake of carbohydrates.

http://www.123rf.com/stock-photo/paleo.html?mediapopup=46647997

This diet method emphasizes on the intake of food was always eaten human ancestors such as fruits, vegetables, meats, seafood, and nuts. Consumption of processed food factory, fast and frozen foods as well as the packaging is not the essence of the Paleo diet.

The Beginner’s Guide to the Paleo Diet.

Paleo diet is claimed to provide many benefits either for the reduction in overweight and maintaining overall health. Healthy food and based on the processing of raw materials assessed can provide maximum nutrients while getting into the body.

http://www.123rf.com/stock-photo/paleo.html

These are some other benefits gained from Paleo diet described Jennipher Walters, a fitness trainer who is also a health practitioner, and founder of Fit Bottomed Girls website:

1. Encouraging Clean Eating Habits

In ancient times, ancient humans consume all organic and natural foods. Without preservatives, flavorings, sweeteners and other additives like available on frozen food, canned or processed foods of other factories. Paleo diet will make you get used to eating healthy and clean so that the health of the body was intact.

2. Reduces Puffy and Flatulent

Paleo diet claimed to reduce the buildup of fluid that makes the body looked puffy and distended belly. Therefore, the diet focused on increasing the consumption of fiber, drink lots of water and avoid salt intake.

3. Rich in Vitamins and Minerals

Paleo Diet also recommended increasing to eat vegetables and fruit. Beside high protein, meal-planning in this diet have to consume many of fruits and vegetables so that the adequacy of minerals and vitamins are fulfilled every day.

4. Healthy fats

The consumption of omega-3 of fishes and nuts are strongly recommended in this diet. Fish and nuts are high-protein foods that also contain healthy fats. As we know, the healthy fats in sufficient quantities also needed to maintain the body's organ functions. Moreover, as quoted by ABC Australia, essential fatty acids such as omega-3 can prevent heart disease, reduce fat levels in the blood, both for diabetes, relieved arthritis to help cure of asthma.

5. Full longer

Why the Paleo diet touted effective for weight loss? Because it emphasizes the high protein consumption, then the stomach will feel full longer. Proteins tend to belong to digest by the body and could provide energy for a long time. Coupled with a combination of vegetables and fruits are rich in fiber, you do not easily feel hungry and the stomach full longer as well.

That's 5 benefits of Paleo Diet for health. This diet is actually quite simple and does not impose us in a weight loss program. Weight lose, the body was healthy.

Resources: 

1. http://fitbottomedgirls.com/ 

2. http://www.paleodietevolved.com/benefits-of-the-paleo-diet.html#.VlTzqdLhC00

Paleo Diet -- EXPLAINED

Does Science Back Up the Paleo Diet?

Please, follow me on Twitter, Google+, Pinterest, LinkedIn, and Facebook.

If you want to get high-quality articles then please do not hesitate to contact me at richard.nata@yahoo.co.id.

I Can Create the First Page of Google Ranking for $300 per Article. 

You might also like::

1. Top 10 of the Most Nutritious Foods in the World. http://lifeonearthasinheaven.blogspot.co.id/2015/11/top-10-of-most-nutritious-foods-in-world.html

2. 7 Types of Exercise That Burn Most Calories. http://lifeonearthasinheaven.blogspot.co.id/2015/11/7-types-of-exercise-that-burn-most.html

3. Why Do You Have to Do 7 Minutes of Daily Exercise Before Going to Work? http://lifeonearthasinheaven.blogspot.co.id/2015/11/why-do-you-have-to-do-7-minutes-of.html

4. 7 Practices Diet for the Busy Women. http://lifeonearthasinheaven.blogspot.co.id/2016/02/7-practices-diet-for-busy-women.html

5. 7 Places with the Healthiest Citizens in the World. http://lifeonearthasinheaven.blogspot.co.id/2016/02/7-places-with-healthiest-citizens-in.html

6. Love Story. http://lifeonearthasinheaven.blogspot.co.id/2015/11/love-story.html 1767 words

7. BUSINESS PLAN A STORY WITH MILLIONS OF CHOICES IN IT.http://lifeonearthasinheaven.blogspot.co.id/2015/11/business-plan-story-with-millions-of.html

8. 50 Proofs Muhammad is the Antichrist. http://lifeonearthasinheaven.blogspot.co.id/2015/11/50-proofs-muhammad-is-antichrist.html

9. Never rapture or Judgment Day in September 2015 http://lifeonearthasinheaven.blogspot.co.id/2015/11/never-rapture-or-judgment-day-in.html

10. How to get a top-secret of longevity. http://lifeonearthasinheaven.blogspot.co.id/2015/11/how-to-get-top-secret-of-longevity.html

11. 20 Unique Things That You Didn't Know About Star Wars. http://lifeonearthasinheaven.blogspot.co.id/2015/11/20-unique-things-that-you-didnt-know.html

12. Why are we always ups and downs in sins? http://lifeonearthasinheaven.blogspot.co.id/2015/11/why-we-are-always-ups-and-downs-in-sin.html

13. Funny Memories With Anton, My Best Friend (True Story). http://lifeonearthasinheaven.blogspot.co.id/2016/01/funny-memories-with-anton-my-best.html

14. Gun Control: Obama VS Congress. http://lifeonearthasinheaven.blogspot.co.id/2016/01/gun-control-obama-vs-congress.html

15. Top 6 Most Expensive Foods in the World. http://lifeonearthasinheaven.blogspot.co.id/2016/02/top-6-most-expensive-foods-in-world.html

I hope this article is useful to all of us.

Thank you.

LORD JESUS BLESS YOU.

AMEN.

P.S. Like this article? If you like, please disseminate and 

distribute it to your network. Share it to Google+, Pinterest, 

Facebook, Twitter by pressing the button below (G+1, p, f, t).