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Each person would expect to feel happiness every day. However, there will be times when you must have felt sad,disappointed or even depression. Many argue that happily it was just a case of mind and perspective on the life itself. Even happiness can’t forever be felt.
We are living in the golden age and happiness, at least, that's what the scientific study of happiness. A thriving research about happiness offers a way to make happiness in our lives so that they can send to others.
Here are 8 secrets keys to happiness according to the scientist and the reason why we would be happier in the future.
Supposing, laughter is the cure for all kinds of 'dissatisfaction' in life. For example, you fail to pass the favorite campus, breakup, have no money, or a fight with your girl/boyfriend. Your medicine is laughter. According to experts, when you think about things funny, the body will produce happiness hormones (endorphins). In addition, your immune system will work 87% more effective.
Improve sleep cycle
In fact, sleep is one of the determinants of happiness. If you want to live a healthy and happy, make sure you have enough sleep every day. Unfortunately, many people ignore it because the reason of busyness. Ideal night's sleep time is 7 to 8 hours. Apply this habit regularly and discipline so your biological rhythms will improve soon. Within a few days, you can feel the positive changes in your body and your daily life.
Listen to relaxing music
Music proved is effective for calming the nerves and reducing stress. Scientists explained that the music produces feelings of happiness through stimulation in the brain. The feeling of happiness when listening to music is almost the same as the happiness when eating food.
In addition, music can lower blood pressure and heart rate. Do not believe? Try it occasionally listening to classical music and feel the difference.
Happy Mind, Healthy Body
The more science reveals the depth of the relationship of mind with our body. Now we know that developing a positive state of mind is not only good for your mental health but also, can keep your body healthy and protect you from the disease. Positive emotions can boost immune system function, positive change gene expression, improve sleep quality and cut the risk of heart disease and stroke, and give many other physical health benefits.
Relate well with others
Our relationship with others is the most important thing for happiness. People who have a strong relationship quality feel happier, healthier and live longer. Close relationships with family and friends giving love, meaning, supporting and increase feelings of self-esteem.
Do something for someone else
A sense of care towards others will make us feel happy.Helping others is not only good for them but good for us as well. This makes us happier and can help improve our health. Not only money that could be given, but it can also be a time, ideas, energy and effort were able to create a stronger relationship between human beings and build a happier society for everyone.
Get rest doesn’t mean having a sleep or do not do anything. But, take a moment to rest from work and your routine. Let your mind momentarily empty and free of any information that gives a negative impact. You can try meditation by reading books, writing, or dancing. Rest from the routine of work and will make your life happier. At this moment, you can charge your mind and body.
Do some sweat activity
Simple exercise such as walking or jogging in the morning became the most inexpensive way to live happily. Sport keeps the mind and body relaxes. By walking or jogging routine, more regular heartbeat and blood pressure tends to normal. It also advised the doctors to those who suffer from stress or depression.
Is your life already happy enough? If not, there's no wrong with it implementing the 8 secrets keys to happiness according to the scientist above.
Perhaps, one of them will succeed make you a happy person.
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