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In some places and countries, found people who lived more than a hundred years because of the natural environment that is free from pollution, as well as their habits, lead a healthy life. Live in a cool place without air pollution is a good lifestyle. A healthy town must fulfill a lot of open space where people can exercise and enjoy the fresh air. In addition, there should be a place where people can socialize freely.
Here it 7 places with the healthiest citizens in the world:
Iceland is the healthiest country in the world. The country has a standard population, not too much. The air was good and free of pollution. Iceland is a country where the climate is cold. Turns out the reason they get into the category of a healthy country as its citizen more often work outside the home and go workout at the gym.
About 30 years ago, Finland was accused as a high death rates country with due to heart disease by Forbes Magazine. The statement was to make the population affected. Since then, they are working hard to promote a healthy lifestyle. Cigarette consumption is significantly reduced, replaced by the intake of vegetables and fruits.
The place located in Italy has a large number of people aged over 100 years. Most of the men were a shepherd. They often walk about 5 kilometers per day. The food is often consumed include wheat, beans, tomatoes, vegetables, garlic, fruits, olive oil, and pecorino cheese made from sheep's milk eating fresh and natural grass (rich in Omega 3). The sense of kinship in Sardinia is very high most people in old age lived in one home with their families.
The air in this country is almost as same as Iceland, the free pollution and also a small population. Most citizens get food by picking from the tree or take in the garden. It makes the food consumed is always fresh and healthy. The citizens also often spend their outdoor activities with hiking, camping or fishing. In New Zealand, no matter where do you live the distance needed to the sea it’s only about 90 minutes by car.
Its population lives approximately over 110 years. The islands were located in the most southern part of Japan is home for those aged 100 years or more. According to the Okinawa Centenarian Study, there are about 50 people live until a century in 100,000 people. They not only have a long life, but also a healthy and happy life. Fruits and local vegetables, tofu, seaweed is commonly consumed foods. Their activity is high enough and tight, yet have lower stress levels.
Sweden is a beautiful country and cool with hills, mountains, and valleys. Its citizens prefer to spend time outdoors. The Swedish government also imposes a policy in order that residents would live a healthy lifestyle, such as keeping the proper balance between work and vacation. Due to the geographic location, many Swedish eat fish. They don’t use oil for cooking, but rather boiled, fermented, smoked or dried.
Japan is the highest fish-consuming country in the world, as well as soy and seaweed. The way of Japanese eat is also unique, they will stop eating when 80 percent of the stomach feels full.
Afterwards, wait for 10 minutes then decided it would be continued to eat or not. The Japanese citizen lives over the 74.5 years and largely due to a healthy diet.